2 minYou Deserve SupportI roamed the busy streets of Toronto, my mind in a fog. It finally dawns me that I was in a crisis and I needed help. To think that just...
2 minAsian Mental Health Stigma: I Hate Talking About ItThis blog is a follow up to my newsletter that discusses how Western cultures steal Asian healing practices. You can access that...
4 minAre We Powerless?I have a story to tell about my workplace bully. So after graduating from my social work degree, I was really lucky to land the “perfect”...
4 minMy 9 Stages Of Journaling Through The YearsI’ve been journaling for a bunch of years now. And I really do credit it as the unsung hero between my therapy sessions with my own...
2 minYour Therapist Is A Hot Mess…And That’s Good For YouIn a recent conversation with a fellow therapist friend, our dialogue went something like this: Friend: I’m really having a hard time...
4 minI Used to Hate Journaling. Now I do it Every Day.I used to hate journaling. Now I do it every day. For those who hate it, here are some reasons why I got into it, and how I stuck with it.
1 min[Podcast] Gaming Through Physical Distancing? Let's make it mentally healthyWe discuss the link between gaming and mental health, the different reasons people play games, and using it to improve your mental health.
7 minPhysically Distanced, but Emotionally Connected: 7 Self-Care Mistakes I Made While Being DistancedAdjusting to COVID-19 is challenging. It's ok to make mistakes, as we continually adjust and get better at it. Here are 7 mistakes I made.
11 minActivists and Self-Care: Why we’re bad at it, and how to better care for ourselves (Part 2 of 3)Building strategies to deal with the
4 minActivists and Self-Care: Why we’re bad at it, and how to better care for ourselves (Part 1 of 3)Learn about self-care: the different aspects of taking care of your mind and body, and tips and strategies to lead a healthy lifestyle
2 minHarry Au Therapy First Post: Welcome! Welcome to the first post on the mental health of socially conscious individuals.
![[Podcast] Gaming Through Physical Distancing? Let's make it mentally healthy](https://static.wixstatic.com/media/49741e_99fb6dd9e762487f9118533e40a382ae~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/49741e_99fb6dd9e762487f9118533e40a382ae~mv2.jpg)
