The Asian Mental Health Experience

Asian Mental Health Stigma: I Hate Talking About It

This blog is a follow up to my newsletter that discusses how Western cultures steal Asian healing practices. You can access that...

Figuring Out Your Asian Identity

Alright, my Asian friends…let’s talk about FOBs and bananas. Let’s define the terms a bit: FOB means fresh of the boat, a term that’s...

Being Asian During Asian Heritage Month

For those of us raised in Canada, we may have a more complicated relationship to our culture. I mean, my newsletter is called “Not Asian...

Turning Red, 2 Things I'd Change To The Movie

For anyone who has not seen Turning Red (go see it, it’s really good!), this will have slight spoilers. So proceed only if you dare. This...

4 Warning Signs of a Therapist Who Doesn’t Understand Culture

Ever wonder whether your therapist understands your culture? Here are 4 things to help you think about it.

Embrace Your Uniqueness Now

4 Reflections to Build Your Freedom Mindset

Step into your power, and embrace your complex identity. Sign up for my free ebook, and receive my "Not Asian Enough" newsletter.

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