The Asian Mental Health Experience

[Podcast] Gaming Through Physical Distancing? Let's make it mentally healthy

We discuss the link between gaming and mental health, the different reasons people play games, and using it to improve your mental health.

Physically Distanced, but Emotionally Connected: 7 Self-Care Mistakes I Made While Being Distanced

Adjusting to COVID-19 is challenging. It's ok to make mistakes, as we continually adjust and get better at it. Here are 7 mistakes I made.

Embrace Your Uniqueness Now

4 Reflections to Build Your Freedom Mindset

Step into your power, and embrace your complex identity. Sign up for my free ebook, and receive my "Not Asian Enough" newsletter.

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