4 minI Used to Hate Journaling. Now I do it Every Day.I used to hate journaling. Now I do it every day. For those who hate it, here are some reasons why I got into it, and how I stuck with it.
1 min[Podcast] Gaming Through Physical Distancing? Let's make it mentally healthyWe discuss the link between gaming and mental health, the different reasons people play games, and using it to improve your mental health.
7 minPhysically Distanced, but Emotionally Connected: 7 Self-Care Mistakes I Made While Being DistancedAdjusting to COVID-19 is challenging. It's ok to make mistakes, as we continually adjust and get better at it. Here are 7 mistakes I made.
11 minActivists and Self-Care: Why we’re bad at it, and how to better care for ourselves (Part 2 of 3)Building strategies to deal with the