An Anxious Asian about to start therapy with Therapist Harry Au

Anxiety and You

You wonder if there’s more to life than constantly being worried and anxious.

Do you feel a sense of dread, that no matter how much you do for others you’re not doing enough?


Even though you love your peoples – friends, family, community – do you always have nagging thoughts that you did something wrong and you worry about being judged?

Sometimes, it’s almost like your values pull you in one direction, and what you really want pulls you in another direction. So you end up putting yourself last. You feel tired and stuck and not in control. 

You want more, but wonder how to balance your values and the people around you.

You’re ready to quiet your judgy thoughts, and find a kinder, compassionate voice. You’re ready to feel empowered, and be the one to determine how to live your life. You’re ready to have better relationships - with yourself, and with others.

You’re ready to be yourself. 

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How can anxiety affect your life?

Anxiety is unpleasant, but it is your body and mind telling you that something is wrong. But too much anxiety can mean that you're never living in the moment, and never feeling comfortable and authentic.

What can we do about your anxiety?

On the surface level, I can help you find ways to manage your anxiety as it comes up. On a deeper level, I can help you understand what your anxiety is telling you, and heal at a deeper level.

How would life look after working on your anxiety?

Anxiety, at a moderation, is a healthy. Knowing this, you'll have more compassion for yourself, which is crucial in your journey of self-discovery.

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