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Free eBooks: Humanize Your New Year Resolution

Updated: Jan 29


Emotion Goals and Identity Goals for new year resolution (free eBooks)


Make your goals HUMAN​

You're not a robot. So your goal setting should not be robotic. Let's put the HUMAN back into your goals.

Why is this goal setting process different?

✔ It prioritizes your identities

✔ It centralizes your emotions

✔ It asks you to do less things

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Hope the guides are helpful for you! As always, thank you for being here with me.



Harry Au

Therapy for Asians

MSW, RSW | he/him



I help Asians go from feeling trapped to becoming self-liberated.

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