Harry Au, anxiety therapist and counsellor

THE FREEDOM TO BE YOU

Therapy for Asians and BIPOC in Ontario

 

MA, MSW, RSW

Imagine, the freedom to be all of who you are – every moment, every day

I’m Harry Au, a licensed therapist and Registered Social Worker in Toronto.

 

I know first-hand how tiring it is to feel like you don't belong anywhere. You try so hard to make everyone around you happy. But at the end of the day, you feel miserable and alone.

 

Imagine being able to be all of yourself, without your nagging thoughts criticizing everything that you do, or being scared of people judging you...friends, family, and even random strangers. Let’s discover those possibilities together.

 

 

As an Asian, as a BIPOC, your experience is unique. So should your support.

You’ve gotten yourself this far by trying to be perfect for everyone around you. On the surface, people look at you and think everything is great. You've achieved so much: good grades, good degree, great job.

 

But underneath that, something is off. You feel anxious, guilty, and inadequate. It's exhausting to keep being perfect for people. And it's so very lonely. And you're scared to see a therapist, because you’ve never seen one before, or because you had seen one that didn’t understand you.

That’s the unique frustration of growing up in multiple cultures. We're neither this nor that, but a combination of many things. I understand that. I live that. So I want to support you to re-claim your lost and hidden selves, and live a life that truly feels right for you.

HERE'S HOW I CAN HELP

 
 

 

LET'S JOURNEY FORWARD

It's a scary step to take. But I believe in your courage and resilience.

So let’s find a time to talk.