Harry Au, anxiety therapist and counsellor

THE FREEDOM TO BE YOU

Imagine the freedom to be all of who you are – every moment, every day.

Toronto, Ontario

 

MA, MSW, RSW

Know yourself. Know your worth.

I’m Harry Au, a licensed therapist and Registered Social Worker in Toronto.

 

I know first-hand how tiring it is to be caught inbetween worlds. You try so hard to make yourself fit in, but never truly feel like you do. Or worse, you worry you'll be exposed as a fraud at any moment.

 

Imagine being able to be all of yourself, without your nagging thoughts criticizing everything that you do, or being scared of people judging you. Let’s discover those possibilities together.

 

 

THINGS JUST DOESN'T FEEL RIGHT...

You’ve gotten yourself this far by trying to make everyone around you happy and trying to be perfect for them. On the surface, people look at you and think everything is great. You've achieved so much: good grades, good degree, great job.

 

But underneath that, something is off. You feel anxious, unhappy, and inadequate. And you're so tired of this. And you're scared to see a therapist, because you’ve never seen one before, or because you had seen one that didn’t understand you.

 

That’s the frustration of being inbetween. We’re neither this nor that, but a combination of many things. And I want to support you to re-discover all your true selves, and build the confidence and comfort to bring them all out.

 

HERE'S HOW I CAN HELP

 
 

 

LET'S JOURNEY FORWARD

We’re all on our unique journey to discover ourselves. I’d love to help.

Let’s find a time to talk.