Holding Hands
Holding Hands


Do you feel a sense of dread, that no matter how much you do for others you’re not doing enough?

Even though you love your community, do you always have nagging thoughts that you did something wrong and you worry about being judged. 

Sometimes, it’s almost like your values pull you in one direction, and what you really want pulls you in another direction. So you end up putting yourself last. You feel tired and stuck and not in control. 

You’re ready to quiet your judgey thoughts, and find a kinder, compassionate voice. You’re ready to feel empowered, and be the one to determine how to live your life, and how to let your values guide you. You’re ready to have better relationships - with yourself, and with others.

You’re ready to be yourself. 

What happens your anxiety goes untreated? 

Anxiety may hinder your connection with others, hinder your day-to-day living, and that can become challenging and problematic.

How can I help you with anxiety?

I can help you identify the triggers to your anxiety, offer compassion, and work together to develop coping strategies to manage your anxiety.

What happens when anxiety is treated?

You will have compassion for your anxiety and yourself, allowing you to freely be yourself and truly live a self-empowered and fulfilling life.






998 Eglinton Avenue West, Toronto, Ontario

Serving the Greater Toronto Area 

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